Silence is important to the health of the brain, yet another study finds:
Although I’m not a scientist, nor have I done a study, I can confirm the benefits of silence in my own life. When things are beginning to seem out of control, they are usually “noisy” inside my head, and often outside it, too.
When I calm my mind, and especially when I can also find a calm, quiet outside environment in which to be, I become more sane. Wisdom increases.
Therefore I say: